Are U Ok?: A Guide to Caring for Your Mental Health, (Hardcover)
Are U Ok?: A Guide to Caring for Your Mental Health, (Hardcover)
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Kati Morton

Are U Ok?: A Guide to Caring for Your Mental Health, (Hardcover)

5 stars out of 2 reviews
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2 ratings

Key item features

  • Comprehensive Guide: This hardcover book offers hands-on coping strategies for managing various mental health concerns, including anxiety, depression, and eating disorders.
  • Authoritative Source: Written by licensed therapist and YouTube personality Kati Morton, the guide provides answers to common questions about mental health and illness.
  • Practical Assistance: It walks readers through the process of seeking help, from finding a suitable therapist to navigating challenging relationships.
  • Accessible Tone: The book utilizes a down-to-earth and friendly tone, mirroring the author's popular video style, to clarify and destigmatize mental health struggles.
  • Publication Details: Published on December 11, 2018, this edition has 256 pages and an ISBN of 9780738234991.
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Showing 1-2 of 2 reviews

Dec 13, 2018
TK
5 out of 5 stars review

Life Changing

This book is absolutely phenomenal! It's an incredibly quick and easy read because it's the perfect blend of educational content and human compassion. Ms. Morton has created a near perfect guide to navigating the ins and outs mental health as a whole and walks the readers through every step of the healing process This book is an invaluable resource for those who are currently suffering from a mental illness or care about someone who is. If this books get the attention it deserves, then it will be one massive step towards breaking through the stigma of mental health

Helpful?0ZSNHBNIKAF5724013370
Dec 12, 2018
DeeCee
5 out of 5 stars review

Great tool!

Great read! If you love Kati Morton's channel, you'll love the book.

Helpful?0ZSNHBNIKAF5724013370