Food is a common trigger of digestive symptoms. Interestingly, restricting certain foods can dramatically improve these symptoms in sensitive people.In particular, a diet low in fermentable carbs known as FODMAPS is clinically recommended for the management of irritable bowel syndrome (IBS).FODMAP stands for fermentable oligo-, di-, mono-saccharides and polyols These are the scientific terms used to classify groups of carbs that are notorious for triggering digestive symptoms like bloating, gas and stomach pain.FODMAPs are found in a wide range of foods in varying amounts. Some foods contain just one type, while others contain several.The main dietary sources of the four groups of FODMAPs include: Oligosaccharides: Wheat, rye, legumes and various fruits and vegetables, such as garlic and onions.Disaccharides: Milk, yogurt and soft cheese. Lactose is the main carb.Monosaccharides: Various fruit including figs and mangoes, and sweeteners such as honey and agave nectar. Fructose is the main carb.Polyols: Certain fruits and vegetables including blackberries and lychee, as well as some low-calorie sweeteners like those in sugar-free gum
