Yoga is the practice in staying healthy in our daily living. It works in all aspects of a person: the physical, mental, emotional, psychic and spiritual. How yoga came about? This joining is described in spiritual terms as the union of the individual consciousnesswith the universal consciousness. The practical level of yoga is a meaning of balancing and harmonizing the body, mind and emotions. This book contains yoga poses, including posed images, benefits, instructions and alternate poses, and is organized into Basic, Intermedite and advanced poses and Designed for people looking simple way to improve their overall health, fitness and reduce chronic pain.
