Resilience: 7 Skills You Need to Walk Through Life with Strength and Survive Pandemics (Paperback)

Resiliency is an important aspect of mental health and physical wellness during times of extreme stress and pressure. This book reviews 7 Core strategies to reduce stress, maintain optimal resilience and health during pandemics and other public health crises. Thru an evidence-based approach to stress management, it is possible to improve the outcomes of even the most difficult situations. This book is a step-by-step guide provides clear concepts of optimizing your personal resilience.