If & Keto: Be A Holistic Healing Heroine With Intermittent Fasting and Keto Diet : A Weight Loss System For Women: Reset Your Health & Help Someone Out (Series #2) (Paperback)

Science and Culture has finally come together and found the simplest and safest way to lose weight. If you want to know what peak performance feels like, without the brain fog or fatigue, then you need to know about this tested-and-proven strategy.

In this guide, you are going to be presented with a professional personal trainer's proven-to-work Holistic Healing System. Yara Guillard shall be your virtual guide in this journey. Over the years of her profession, she has combined a dynamic duo that has changed many of her clients' lives for the better.

And now, YOU can be one of them too.

That is right, this dynamic duo is Intermittent Fasting and the Keto Diet.

The science behind the Keto Diet has been very well-studied in recent years. Its success stories are also on the rise. At the same time, the culture behind intermittent fasting has also been around for centuries. It has been traditionally used to exponentially improve people's lives and treat diseases.

It's time we start incorporating it into our modern life again.

Yara has hand-picked the best wellness habits from both the Keto Diet and Intermittent fasting and organized them into a simple yet effective Holistic Healing System that will help you reach whatever health and fitness goals you have.

Here's a sneak peek inside this book:

• A Crash course on Understanding Your Macronutrients
• Why do the Keto Diet and Intermittent fasting work so well together? And what can you expect from this dynamic duo?
• The exact food groups you need to consume and avoid in order to stay in ketosis.
• 2 of Yara's favorite Keto-approved recipes so you don't have to worry about your first week on the Keto Diet.
• A priceless cumulation of learnings from 4 years of Yara's personal trainer experiences to keep you on track in your healing journey.
• 8 fool-proof tips for eating out so your social life doesn't have to take a massive hit.

And so much more.

It is important to be prepared when setting out on any journey, so this book has also included plenty of practical tools and knowledge to help you along the way.

• How to deal with the Keto "flu."
• A simplified and customizable template of Yara's Triple Threat Workouts to keep you exercising regularly.
• A thorough shopping list to take with you to the market
• A healthy dose of motivation to get you fired up for your new lifestyle of health

Do not let mediocre health and performance get you down anymore. You can fix them with the Holistic Healing System. This will work for YOU, even if you have failed at every other diet under the Sun.

Let Yara's simple action steps help you get back on track, reset your health and skyrocket your overall well being.

So many people are singing the praises of intermittent fasting and keto these days, you definitely want to get on board. But now, you have the added advantage of Yara's expert advice from her personal experiences and some of the most significant benefits she has seen from her real-life clients.

If you're ready to lose weight the smart and safe way, then scroll up and click the "Add to Cart" Button right now.