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Somni Healthy Sleep Program
Key item features
10-week online health program designed to improve sleep; learn realistic strategies for making healthy sleep choices with our short neuroscience based lessons from our “Foundations of Sleep” program; integrate with your Fitbit, and track your individual sleep patterns to measure progress.
Specs
- BrandSomni
- Age GroupAdult
Current price is USD$65.00
Price when purchased online
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Columbus, 43215
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About this item
Product details
Begin the path towards better sleep, learn to sleep with Somni.
Struggling to sleep?
Sleep science demonstrates that proper sleep improves your brain health, physical vitality, and emotional well-being.
The Somni sleep health program combines short evidenced based neuroscience curriculum and sleep tracking and analysis to help you reap the benfits of great sleep each night.
Whats included in a Somni membership:
- 3-month of access to Somni, a digital health app designed to improve sleep.
- 'Foundation’s of Sleep’ program - 20 interactive lessons based on neuroscience and expert research to help you learn the fundamentals of sleep and build healthy habits.
- Library with themed courses to go deeper on your sleep journey.
- Fun, simple animations to help you learn how to sleep better.
- Track your progress and sleep habits overtime with our sleep journal.
- Ability to sync your Fitbit device to track your sleep.
Users report, on average, getting up to 4+ more days of sleep per year and improving their sleep quality by up to 60%.
10-week online health program designed to improve sleep; learn realistic strategies for making healthy sleep choices with our short neuroscience based lessons from our “Foundations of Sleep” program; integrate with your Fitbit, and track your individual sleep patterns to measure progress.
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Specifications
Brand
Somni
Items Included
3-month of access to Somni, a digital health app designed to improve sleep. 'Foundations of Sleep program - 20 interactive lessons based on neuroscience and expert research to help you learn the fundamentals of sleep and build healthy habits. Library with themed courses to go deeper on your sleep journey. Fun, simple animations to help you learn how to sleep better. Track your progress and sleep habits overtime with our sleep journal. Ability to sync your Fitbit device to track your sleep.
Age Group
Adult
Compatible Devices
Fitbit
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Showing 1-3 of 3 reviews
Aug 26, 2020
Joe
5 out of 5 stars review
There's so much I didn't know about quality sleep
I had a strong misunderstanding of what "good" sleep actually is before taking this course from Somni. The "How to Sleep" course runs you through different aspects of what healthy sleep is by breaking down the details on several key sleeping pillars including: setting the stage for a great night's rest, the amount of sleep I actually need, the effects of sleep deprivation on my work, relationships, and physique. It also outlines key practices around sleep and caffeine consumption, how light affects your brain before bed, and how to effectively navigate jetlag from overseas travel - something I am required to do frequently for my job. I'm even able to sync my fitbit to track my sleep data and see how I am progressing over time. This feature in particular gives me a sort of "mental sleep momentum" and offers me confidence in getting great rest. I can truly say my ability to sleep soundly each nighty has greatly improved after going through this course. Worth every single penny!
Helpful?46UTWY9BJL6O613457453
Aug 20, 2020
Ryan
5 out of 5 stars review
Better Sleep, More Energy
This product is great for getting a good nights sleep and creating habits to help you become more alert. The app is intuitive and easy to use and I love working with my sleep coach to improve my sleep. Highly recommend for new parents or anyone who struggles with sleep.
Helpful?46UTWY9BJL6O613457453
Jul 8, 2020
CT
5 out of 5 stars review
Good Program/Product
As an athlete I have struggled with getting adequate sleep and the Somni sleep program is a game changer! This program helped improve my sleep habits and I could see a difference in my performance on court. Would highly recommend.
Helpful?46UTWY9BJL6O613457453
