Eat Like a Woman: 3-Week, 3-Step Program to Revolutionize How You Think and Feel About Food, (Paperback)

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Key item features

Revolutionary Program: This 3-week, 3-step program is specifically designed for women, acknowledging that men and women metabolize food and lose weight differently based on the latest research.
Expert Authorship: Authored by Staness Jonekos Enterprises, Inc., with contributions from Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins.
Comprehensive Benefits: The program aims to help women drop stubborn pounds, maintain a healthy weight, change their relationship with food, reduce disease risk, slow aging, and exercise smarter.
Holistic Approach: It teaches how to understand the connection between stress and health, and how diet can support hormone balance and emotional well-being.
Publication Details: The book is a paperback, published on April 20, 2021, with an ISBN of 9780997215014 and a page count of 336.
Celebrity Recipes: Includes favorite recipes from various celebrities and popular chefs such as Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, and Cristina Ferrare.

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Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pub date
2021-04-20
Pages
336
Subgenre
General

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FINALLY, A PROGRAM DESIGNED FOR YOU

Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman is a groundbreaking three-step program tailored specifically to the needs of the female body.

Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to manage a healthy weight and achieve optimal health without deprivation.

Eat Like a Woman will revolutionize the way you think about food. Learn how to understand the relationship between stress and health and how diet can support hormone balance and emotional health.

BEGIN TO EAT LIKE A WOMAN AND IN JUST THREE WEEKS YOU CAN:

- Drop those stubborn pounds

- Effortlessly maintain a healthy weight

- Change your relationship with food

- Reduce your risk of disease

- Slow the aging process

- Exercise smarter

Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.

Eat Like a Woman: 3-Week, 3-Step Program to Revolutionize How You Think and Feel About Food, (Paperback)
Author: Staness Jonekos Enterprises, Inc.
ISBN: 9780997215014
Format: Paperback
Publication Date: 2021-04-20
Page Count: 336

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Pub date

2021-04-20

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