Bob's Red Mill, Organic Golden Flaxseed Meal, 32 oz Pack of 3

Dear Friends, Milling flaxseeds is like opening a treasure chest. Flaxseeds contain a wealth of nutrients, but as whole seeds most of these nutritional treasures are locked away. Milling the seeds into meals gives your body access to the amazing nourishment stored within. In order to maintain the integrity of the wholesome nutrients in the flaxseed oil, the seeds must be milled with great care, That is why we don't make compromises or cut corners. Our proprietary flax milling machinery keeps the meal coo, which preserves the freshness of those precious oils. it's not the fastest way, but it's the right way, and it is absolutely worth the time and effort. The result is flaxseed meal with optimal nutrition and a fresh, nutty flavor you won't find anywhere else. There is general agreement among experts of all sorts that folk should consume more more omega-3 fatty acids to promote good health. Two tablespoons of Bob's Red Mill Flaxseed Meals offer 2430 mg of omega-3s. What's more, each serving provides 3 grams each of fiber and of protein. It's no wonder so many nutritionists urge you to add flaxseed to your daily diet. I add a tablespoon to my oatmeal every morning, and I truly believe there is no better way to start the day.