Best Choice Products Vibration Plate Exercise Machine Full Body Fitness Platform w/ Resistance Bands - White

Researched product before ordering and everything was as advertised. I am slowly starting with short 5 - 10 min. Sessions at lower level vibration 1-2 because I have had multiple sclerosis for 53 years and have balance problems. So far I am pleased but it is too early to tell if I will get the results I desire. Along with balance I am also working on greater muscle tone and increased strength in core and arm/legs. Product came quicker than expected and was well packaged.

The vibrator has a high and low vibration setting. I have not used the high yet. There are warnings on the Internet not to go longer than 10 minutes or too many days per week as too much vibration can be harmful. The device timing starts at 10 and can be reduced. I have been using it 2 or 3 minutes a day every day to get accustomed to it and not overdo it. I have a lot of back and neck pain. The first day my back and neck hurt less, and every day they get better. To lose weight or build muscle it is necessary to exercise, and the device comes with exercise instructions. I have been doing some gentle movements and stretching while using it. It is important to keep your knees bent when using the device to protect joints. I am 70, and unless you have various body replacements or other internal devices, I believe this is a helpful device even for older people. I can't say how well muscles have increased as it's only been a few days. Instructions say to keep 8 feet around the device (I presume if you fall) but I don't. The instructions recommend having a thin mat to protect the floor. You can't put it on a rug. You will need to get 2 AAA batteries for the remote, but the machine can be used manually. The remote is far more convenient.