The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Avery

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

5 stars out of 1 review
(5.0)|
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9781583332948. New condition. Hard cover. Language: English. Pages: 258. Glued binding. Paper over boards. With dust jacket. 258 p. Contains: Illustrations, black & white. Finally, a weight-training book that doesn't treat women like weaklings. This book is for the woman who's ready to throw down the Barbie weights and start a strength and conditioning program that will give her the body she wants. Illustrated.
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Jan 22, 2008
MelanieP
5 out of 5 stars review

One of the best investments you can make..

I've read MANY books, magazines & online articles about health & fitness & this book is top notch. I would have to say it's one of the top 5 of all information I've read. The author(s) hit on a subject then move along so you aren't overloaded & the humor keeps you feeling like you're listening to a friend. I've learned & understood more about lifting & nutrtion in the first 50 pages than I have in years of reading. I'm the type of person that has more determination & drive once I understand the "WHY" & this book has helped me immensely. It was a great buy & I will be recommending it to everyone serious about their health & fitness. As always, I also found it at the lowest price at walmart.com!

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