Anxiety: How to Retrain Your Brain to Eliminate Anxiety, Depression and Phobias Using Cognitive Behavioral Therapy, and , (Paperback)

This Compilation Book includes:

1. Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ
2. Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ
3. Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Over Come It
4. Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias

Have you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why not me? Anxiety and depression are two of the most common mental illnesses in the world just because of standing on the sidelines. Often, they go hand in hand with each other, and unfortunately for thousands of people, these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there and that no matter how bad things may seem, tomorrow holds a brighter day with solutions that you might not see right now.

Some people will tell you it's ambition, IQ, and position that determines life's outcomes. But my experience in the field of behavioral health is practical and comes with years of research, both introspective and academic. What if I told you there was something within each of us that promises greater happiness and success? It's called Emotional Intelligence, and it is available to you by simply reading this book and following the six steps and 21 most effective tips and tricks presented in these pages. After that, I want to provide you with a toolbox to treat anxiety and depression and to understand part of the root cause.

In this book, you'll learn:

• What emotional intelligence is
• Traits of people with high emotional intelligence
• Traits of people with low emotional intelligence
• 21 practical tips that will help you increase your emotional intelligence
• How to set personal boundaries
• How to get to know yourself deeply
• How to increase your optimism and resilience
• Real stories of people with low and high emotional intelligence
• 30 empathy statements
• 100 techniques to help you beat stress
• A generalized theory for depression and anxiety in the modern age, written by an expert but oriented towards beginners.
• Advice, tips and strategies for how to deal with anxiety and depression.
• A guide to solving your anxiety and depression, including strategies that you can begin using right away.
• Explanations and advice written by someone that has suffered from anxiety and depression for over twenty years. I cannot offer you instant cures, but I can offer you practical solu