Leslie Sansone: Faststart / 3 Fast Miles
Leslie Sansone: Faststart / 3 Fast Miles
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Lionsgate Home Entertainment

Leslie Sansone: Faststart / 3 Fast Miles

4.8 stars out of 12 reviews
(4.8)|
12 ratings
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Key item features

This two-disk set includes everything you need to get started on an easy-to-follow fitness routine that requires no complicated equipment and can be done in the privacy of your own home - rain or shine. Great music such as "I've Got A New Attitude" and "I Feel Good" will keep you motivated throughout the workout. Disc 1: No fancy footwork necessary in this "Fast Start 1 & 2 Mile" workout. Leslie Sansone will walk you through this simple but highly effective program that provides the no-fail way to lose weight called interval training. Leslie will rotate this routine with low and high intensity moves to help your body burn fat efficiently. Disc 2: "3 Fast Miles" takes your fitness walk to the next level. While still simple to follow, this workout increases the speed of your walk to burn fat fast. All it takes is ten walks to see a slimmer and trimmer you. So take this home and start walking today.
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4.8 out of 5 stars
stars12 ratings11 reviews
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  1. 5 stars83% (10)
  2. 4 stars17% (2)
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Showing 1-3 of 11 reviews

Apr 11, 2008
shengirl
Walmart Associate
5 out of 5 stars review

Perfect for beginners...

I have never followed a regimented exercise program before. Now I'm middle aged (46) and managed to pile on 125 extra pounds...it was time to take action. I've been using the 2 DVD's in this set for the past 6 months and have lost 70 of those 125 lbs. I've just purchased Leslies 4 mile video...I find her video's to be fast paced but fun, yes its very difficult at first, the first 2 weeks I wasn't able to do 1 mile, but I kept at it, and now I breeze through the 3 mile workout. My blood pressure is down to normal, from an average 150/92 even on medications. My only regret is that I didn't purchase this DVD set a few years earlier...but better late than never.

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Mar 24, 2008
BrowneyedDemeter
5 out of 5 stars review

A Fun, Easy Workout

I love this workout. It's easy too....only 4 basic steps. I've seen results already in just 2 weeks. Although maintaining a healthy diet is important too. It's upbeat and Leslie gives lots of encouragement along the way. I use 2lb weights with the workout and I think it has sped up my results. I've recommended this to everyone I know who is trying to lose weight.

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May 29, 2010
teethcleaner
5 out of 5 stars review

Good Workout

I really like all of Leslie's workouts, including this one. I have many of her videos and switch off, depending on my mood or whatever I have energy for that day. She does not do any "boosted walking" (i.e. jogging) in this one, so it is good for days that you feel like getting a good, low impact workout. But it is also brisk enough to really keep up my heart rate, as well as make me sweat.

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