Know Thyself, Love Thyself: A Practical Roadmap for Optimizing Performance Through Mental Fitness, Cultivating Healthy R, (Paperback)

Why wait until a crisis hits to mine the treasures of your inner strength?

Now more than ever, the world searches for renewable, clean power sources. Unfortunately, energy consciousness seldom extends to the more valuable and dynamic resource of personal grit.

Extreme loss, a new career path, a sudden onset of anxiety at the most inopportune time, and more force us to search the depths of our being to find the fortitude to make it through. But waiting for the magnitude of our inner self to come forth in those critical moments can shatter confidence and halt performance. What if you could understand the depths of your soul before that defining juncture?

Author and business owner Mike Wandler knows firsthand the danger of living confident and fearless without understanding the depths of who you are and loving that person completely. His journey into discovering the roots of a panic attack that endangered his life led him to bring that philosophy to his entire family and then his business.

In Know Thyself, Love Thyself, you will find your personal energy supply as you learn how to:

• Overcome setbacks so you can grow exponentially
• Decrease stress to improve productivity
• Create a map so you can empower your team

Mike has seen the transformation that implementing the steps in Know Thyself, Love Thyself can bring. His family and his co-workers are living proof that these principles go beyond one man and his crippling anxiety.

Enjoy company flow, optimized performance, healthy relationships, and your own heaven on earth starting today.