WOD Nation Muscle Floss Bands, Recovery Band for Flossing Sore Muscles, Black, 2-Pack

Soothe sore muscles and stay fit from the comfort of your home with the WOD Nation muscle floss bands. These recovery bands help break up intramuscular "junk" to allow greater mobility and blood supply to an area. By squeezing the muscle in a tight wrap, then forcing it through a full range of motion, friction between muscle fibers helps break up fuzz, scar tissue and lactic acid in those tiny areas. When you release the floss mobility bands, a rush of blood washes through the muscle; this brings nutrients for growth and recovery and clears that junk you just broke up. These bands are great for injury recovery and you can use them around strained tissues.

With the black muscle wrap, you get just the right amount of compression and it's suitable for most areas, while the red band delivers increased compression for working large muscles or when you need deeper flossing. The black band measures .051" thick x 2" wide x 7' long and the red band is .060" thick x 2" wide x 7' long. To work shoulders, wrists, ankles, elbows and the little muscles, wrap a floss band tightly around the joint. Use 2 bands to cover the area if needed. Work the region through a full range of motion by doing exercises such as push-ups, PVC pass-throughs, squats or lunges. For knees, wrap one band above and one band below the joint, then do some squats. This process stretches all the small muscles and ligaments, improving joint pain and stiffness.

WOD Nation Muscle Floss Bands for Sore Muscles and Improved Mobility, Black Stretch Bands with Carrying Case