Conquer Your Stress with Mind/Body Techniques discusses the history of the stress response and how it affects us today. Learn practical tips for decreasing the body's reaction to stress and how you can use simple techniques to increase your health by lessening your tension. This book si a treasure trove of easy methods you can do at home and also give a multitude of choices of professional therapies you can incorporate into you life. Learn how reiki, massage, sound and color healing, gemstones, aromatherapy, NET, hypnosis, BEST and so much more can save your life from stress.
Kathy Gruver is her practical best as she tackles our culture of stress, its repercussions and how we each can reclaim our personal health to create a culture of wellness in our won lives. The steps Dr. Gruver introduces to engage more fully in healthy conversations with ourselves is a simple yet powerful tome; one that will be a well-thumbed addition to my library.
- Darya Bronston, Inventor of the CoreFitnessRoller and CoreBody Reformer, Founder and CEO of Annovium Products
This book emphasizes once again the important role of mind-body medicine as a tool in a number of conditions, first and foremost stress. It helps understand a variety of important factors in the healing process, such as the doctor-patient relationship, the positive therapeutic alliance, the power of words, attitudes, and behaviors of health professionals. It reminds us that the patient must be both cured and cared for.
- Fabrizio Benedetti, University of Turin Medical School, Author of Placebo Effects.
