The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young
Average rating: 0out of 5 starsWrite a reviewratings
This button pops up a carousel that allows scrolling through close up images available for this product
About this item
Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
The Longevity Bible
About this item
The Longevity Bible Publishers Weekly,Small (The Memory Bible; The Memory Prescription), chief of the UCLA Memory and Aging Research Center, offers eight essentials (positive outlook, mental and physical exercise, acceptance of change, are three) in this manual for a better, longer life. He takes a holistic approach to body and brain fitness, covering everything from meditation to diet and skillful makeup application. While his "essentials" likely won't be anything new to reasonably self-aware readers, the author does provide thought-provoking questionnaires, helpful step-by-step approaches to achieving various goals and detailed anecdotes about patients who have benefited from UCLA's programs. Information gleaned from UCLA's research lends credibility, and a section called Putting It All Together makes self-improvement efforts manageable, not overwhelming. The chapters that focus on memory are the most detailed; they include helpful tricks and challenging games that will surely inspire an increase in sales of crossword-puzzle books. Perhaps in recognition of the book's ambitiousness, a nine-page list of additional resources will prove handy for those who wish to further investigate some of the topics touched upon in the book. (June) (c) Copyright PWxyz, LLC. All rights reserved
Questions & Answers0 question
Get specific details about this product from customers who own it.
Questions & Answers
No question have been asked yet.
If you want to know something about this product, post your question here for others to answer.
Average rating: 0out of 5 stars
Be the first to review this item!
Policies & Plans
See any care plans, options and policies that may be associated with this product.
Gift options are not available for this item.
About our prices
We're committed to providing low prices every day, on everything. So if you find a current lower price from an online retailer on an identical, in-stock product, tell us and we'll match it. See more details atOnline Price Match.