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Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein, (Paperback)

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Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein, (Paperback)
Author: HarperOne
ISBN: 9780060612528
Format: Paperback
Publication Date: 1996-02-16
Page Count: 160

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Religion
Pub date
1996-02-16
Pages
160
Reading level
General Adult

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Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein, (Paperback)
Author: HarperOne
ISBN: 9780060612528
Format: Paperback
Publication Date: 1996-02-16
Page Count: 160

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Religion

Pub date

1996-02-16

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