Keeping Fit (Hardcover)

Keeping Fit is a self-help book written by Orison Swett Marden, which provides readers with practical tips and advice on how to maintain a healthy lifestyle. The book is divided into several chapters, each of which covers a different aspect of physical fitness, such as exercise, diet, sleep, and stress management. Marden's writing style is straightforward and easy to understand, making the book accessible to readers of all ages and fitness levels. He emphasizes the importance of regular exercise and offers a variety of workout routines that can be done at home or in a gym. He also provides tips on how to make healthy food choices, such as eating more fruits and vegetables and avoiding processed foods.In addition to physical health, Marden also addresses the importance of mental and emotional health. He discusses the negative effects of stress and offers strategies for managing it, such as meditation and deep breathing exercises. He also encourages readers to cultivate positive relationships and to find activities that bring them joy and fulfillment.Overall, Keeping Fit is a comprehensive guide to living a healthy and balanced life. It offers practical advice and inspiration for anyone looking to improve their physical, mental, and emotional well-being.1914. When the body is in superb physical condition, it stimulates the mind and develops its maximum of the force that creates, that accomplishes. When the body is down the mind is down, all life's standards are down, and the whole nature is demoralized. Contents: keeping fit; miracle of food; what to eat; vegetable of mixed diet, which? nature's own food; how food affects character; culinary crimes; appetite and joy in eating; overeating; eating for efficiency; foods, fads and habits; fatigue poison; how nature mothers us; what to eat after fifty; masterfulness and the great out doors.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.