Clean Eating: Best Option for Health: Clean Eating Meal Plan for the Family, (Paperback)

"Clean Eating: Best Option for Health" is a text written by an author that learned that a clean eating diet was something that should be adhered to promote health and longevity. Though it is called a diet it is actually a list of healthy foods, including superfoods that should be consumed. The junk and prepackaged foods are eliminated with the only sweet treats being dessert. There are some great recipes at the end of the book for the reader to try and they are all extremely palatable. The book is ideal for any homeowner that is looking to modify what they prepare in the home for the family. TABLE OF CONTENTS CHAPTER 1. WHAT IS CLEAN EATING?............ 5 CHAPTER 2. WHAT ARE THE BENEFITS OF EATING CLEAN? ................. 9 CHAPTER 3. HOW TO PLAN GROCERY LISTS AND MEAL PLANS WHEN EATING CLEAN? ............................ 13 CHAPTER 4. 10 CLEAN EATING BREAKFAST RECIPES ...17 CHAP 5. 10 CLEAN EATING LUNCH RECIPES ......... 26 CHAP 6. 10 CLEAN EATING DINNER RECIPES ........ 33 CHAP 7. 10 CLEAN EATING DESSERT RECIPES ....... 41