Mastering Your Moods : How To Recognize Your Emotional Style and Make it Work For You--Without Drugs (Paperback)
Mastering Your Moods : How To Recognize Your Emotional Style and Make it Work For You--Without Drugs (Paperback)
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Melvyn Kinder

Mastering Your Moods : How To Recognize Your Emotional Style and Make it Work For You--Without Drugs (Paperback)

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Mastering Your Moods : How To Recognize Your Emotional Style and Make it Work For You--Without Drugs (Paperback)Mastering Your Moods How To Recognize Your Emotional Style and Make it Work For You Without Drugs Paperback 9780671505639
Book Format:Paperback

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The co-author of Smart Women, Foolish Choices, Melvyn Kinder overturns traditional approaches to therapy to offer a cutting-edge program.

Mastering Your Moods will help readers to understand and alter their moods, and free themselves from anxiety, anger, and depression--without prescription drugs. Not only that, you will be able to recognize your emotional style and make it work FOR you.
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