Lighten Up Your Body, Lighten Up Your Life : Beyond Diet and Exercise--The Inner Path to Lasting Change (Paperback)
Lighten Up Your Body, Lighten Up Your Life : Beyond Diet and Exercise--The Inner Path to Lasting Change (Paperback)
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Lucia Capacchione; Elizabeth Johnson; James Strohecker

Lighten Up Your Body, Lighten Up Your Life : Beyond Diet and Exercise--The Inner Path to Lasting Change (Paperback)

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Lighten Up Your Body, Lighten Up Your Life : Beyond Diet and Exercise--The Inner Path to Lasting Change (Paperback)Lighten Up Your Body Lighten Up Your Life Beyond Diet and Exercise The Inner Path to Lasting Change Paperback 9780878771509
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Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within.
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