Dash Diet for Beginners 2021 : 21 Day Dash Meal Plan to Lose Weight, Lower Blood Pressure and Improve Your Health (Paperback)

DASH diet: Healthy eating to lower your blood pressure

The DASH diet emphasizes the right portion sizes, variety of foods and nutrients. Discover how DASH can improve your health and lower your blood pressure.

High blood pressure affects more than a billion people worldwide - and that number is rising.

In fact, the number of people with high blood pressure has doubled in the last 40 years - a serious health concern, as high blood pressure is linked to a higher risk of conditions such as heart disease, kidney failure and stroke.

As diet is thought to play a major role in the development of high blood pressure, scientists and policymakers have engineered specific dietary strategies to help reduce it.

This Book examines the DASH diet, which was designed to combat high blood pressure and reduce people's risk of heart disease.

Make mealtime easy for DASH dieters on the go with:

• DASH basics―Learn the science behind the DASH diet and why it's a favorite among health professionals.
• Quick and easy recipes―Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance.
• Flexible meal plans―Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.
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Hit the ground running on your new diet thanks to The Dash Diet for Beginners 2021.