An Introduction to Tai Chi, (Paperback)

Harness the serenity and power of tai chi! Using more than 300 detailed pictures and meticulous explanations, An Introduction to Tai Chi allows the novice practitioner to immediately begin their journey into tai chi. Warm up exercises, stretches, and drills are shown in an easy-to-follow format, and the 24-Move Simplified Form is presented in its entirety. Important concepts such as yin/yang theory, five elements theory, qi, and jing are introduced and contextualized, as are critical skills such as rooting and breathing. This book is an excellent primer for the beginner and a useful addition to the library of more advanced students.