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National Geographic Society

Pre-Owned The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life (Spiral-bound) 1426221940 9781426221941

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Title: The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life
Book Format: Hardcover
ISBN10: 1426221940
EAN: 9781426221941
Genre: HEALTH & FITNESS / Longevity
Author: Buettner, Dan
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Pages
256
Language
english
Author
Buettner, Dan
Genre
Health, Mind & Body
Series title
Blue Zones

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Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen , offers the challenge of a lifetime- Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to- Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

Title: The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life
Book Format: Hardcover
ISBN10: 1426221940
EAN: 9781426221941
Genre: HEALTH & FITNESS / Longevity
Author: Buettner, Dan
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Fair?

Worn with possible foxing, creasing or small tears and may not contain non-vital pages like endpapers— but its integrity is still intact. There may be underlining and highlighting of text and possible writing in the margins.

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Pre-Owned: Fair

Item shows wear from consistent use, but it remains in fair condition. The item may be marked, identified, or show other signs of previous use. The item remains usable.

What is the Walmart Pre-Owned Program?

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Specifications

Book format

Paperback

Pages

256

Language

english

Brand

National Geographic Society

Warranty

Warranty information

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