G.I. Diet - Paperback

G.I. Diet - Paperback

5 stars out of 2 reviews
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Key item features

  • Dietary Framework: This paperback outlines the G.I. (Glycemic Index) Diet, a low-glycemic eating plan that categorizes foods by their impact on digestion and weight.
  • Simplified Approach: The diet uses a color-coded system (Red: Avoid, Yellow: Occasionally, Green: Centerpiece) for easy food selection, eliminating guesswork and complex formulas.
  • Health Benefits: Following this plan can lead to permanent weight loss, increased energy, and a reduced risk of heart disease, stroke, and diabetes.
  • Bestselling Recognition: The book is a New York Times and Wall Street Journal bestseller, indicating its widespread popularity and effectiveness.
  • Updated Content: This revised edition includes comprehensive food lists, success stories, dining out tips, motivational help, recipes, snack ideas, and a shopping list.
  • Publication Details: Published in paperback format on 2010-01-01 by Workman Publishing, it has a page count of 164.
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Aug 24, 2021
Anna
5 out of 5 stars review

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The g i diet..

Easy to follow. Rick Gallop is my hero. I am being successful with weight loss and have not been hungry. I have 3 of his books and have influenced six others to buy one snd follow the plan! Thankful for finding his version of the g i diet!!!

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