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Dr. Lani's No-Nonsense Bone Health Guide: The Truth about Density Testing, Osteoporosis Drugs, and Building Bone Quality, (Hardcover)
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- Dr. Lani's No-Nonsense Bone Health Guide: The Truth about Density Testing, Osteoporosis Drugs, and Building Bone Quality, (Hardcover)
- Author: Hunter House Publishers
- ISBN: 9781681625683
- Format: Hardcover
- Publication Date: 2016-01-05
- Page Count: 336
Specs
- Book formatHardcover
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Publication dateJanuary, 2016
- Pages336
- SubgenreDiseases & Conditions
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The Truth About Osteoporosis, Bone Density, and Lasting Wellness
Discover the groundbreaking book that challenges conventional wisdom about bone health. Part whistle-blower exposéeacute; and part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide reveals the hidden pitfalls of bone density testing, the risks of long-term osteoporosis medications, and the essential steps you can take to protect your bones for life. With clarity and expertise, Dr. Lani Simpson offers a whole-body approach that empowers readers to build strength, prevent fractures, and enjoy vibrant health well into their golden years.
Inside this essential guide, you will learn:
- Why accurate bone density readings are harder to get than most people realize
- The hidden dangers of long-term osteoporosis medications
- How digestive health, diet, and lifestyle choices directly impact bone strength
- Which foods and medicines can harm bone health, and which ones support strong, healthy bones
- The truth about calcium supplementation-and how to do it the right way
- Practical strategies for exercise, aging, and daily habits that help preserve bone health
With science-based insights and easy-to-follow advice, Dr. Lani's No-Nonsense Bone Health Guide is the ultimate resource for anyone who wants to take charge of their health and live a fracture-free life.
- Dr. Lani's No-Nonsense Bone Health Guide: The Truth about Density Testing, Osteoporosis Drugs, and Building Bone Quality, (Hardcover)
- Author: Hunter House Publishers
- ISBN: 9781681625683
- Format: Hardcover
- Publication Date: 2016-01-05
- Page Count: 336
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Specifications
Book format
Hardcover
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
January, 2016
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