Gilded, Guided Journals: Self-Care Journal (Hardcover)

Name: Gilded, Guided Journals: Self-Care Journal (Hardcover)
Brand: Mary Flannery
SKU: 489183306
Price: 16.55 USD
Availability: InStock
Rating: 5 (2 reviews)

5 stars out of 2 reviews

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Key item features

Daily Prompts: Features 366 prompts specifically designed to nurture and recharge both body and soul, encouraging a holistic approach to self-care.
Inspirational Wisdom: Includes daily words of wisdom from historical figures, such as Virgil and Eleanor Roosevelt, providing motivation and insight.
Reflective Exercises: Offers a variety of reflective prompts, practical advice, and creative exercises to enhance mindfulness and self-awareness.
Actionable Self-Love: Guides users in identifying daily actions to foster self-love and appreciation, from simple affirmations to mindful journaling.
Personal Growth: Ideal for individuals seeking to deepen their self-care journey and promote personal growth across body, mind, and spirit.
Authored Content: Created by self-help author Mary Flannery, ensuring expert guidance and well-structured content for self-care development.

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Specs

Book format
Hardcover
Fiction/nonfiction
Non-Fiction
Pub date
2021-03-16
Pages
376
Reading level
General
Subgenre
Personal Growth

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Columbus, 43215

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About this item

Product details

With 366 days of inspiring prompts, exercises, and tips on self-care, this beautiful gilded journal can help you focus holistically on your journey to become the best you--body, mind, and soul.

When you truly understand yourself and your needs, you've taken the first steps to mastering self-care. This attractive journal, created by self-help author Mary Flannery, offers daily words of wisdom from inspiring figures throughout history--from Virgil to Eleanor Roosevelt--along with reflective prompts, advice, and creative exercises to help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself--from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as journaling to let go of negative thoughts, and making mindful lists of the good things in your life.

Gilded, Guided Journals: Self-Care Journal (Hardcover)

Features 366 prompts designed to nurture and recharge your body and soul
Encourages holistic self-care practices for body, mind, and spirit
Includes daily words of wisdom from historical figures, providing inspiration and motivation
Offers reflective prompts, advice, and creative exercises to enhance mindfulness
Helps you identify daily actions to foster self-love and appreciation
Ideal for anyone looking to deepen their self-care journey and personal growth

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Specifications

Book format

Hardcover

Fiction/nonfiction

Non-Fiction

Genre

Political & Social Sciences

Pub date

2021-03-16

Warranty

Warranty information

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