Sedroc Canvas Wall Mount Punch Bag Makiwara for Wing Chun Kung Fu

Enhance your endurance, speed, accuracy and develop strength and power in your punches while toughening your skin and hardening your fist. The Sedroc makiwara bag features a zippered compartment for holding 6 to 8 lbs. of dried beans , sand or shot (not included). The outer shell is made of a heavyweight duck canvas with reinforced stitching. This bag can really take a pounding. Hang it on a wall or tree using the brass plated grommets.. Bag measures 14 1/2" and is plain on both sides.