Prism Fitness 5 lb. Weighted Smart Stick

Make your favorite movements and exercises more productive with the Prism Fitness 5-Pound Smart Stick for Balance, Alignment, and Range of Motion. The simple increase of flexibility improves everyday activities, enhances athletic performance, and helps with recovery time from exercise programs. This mobility training stick works by using your hands to push and pull each other and “drive” the body. It allows you to stretch in multiple planes of natural movement safely and in an upright position. This helps you to create a balanced, optimal range of motion from top to bottom. Ideal for upper body, lower body, and core strength exercises, the weighted rod allows you to work those hard-to-stretch muscles while increasing strength in a safe controlled manner. 5 feet in length and weighing 5 pounds, this balance stick is lightweight and easily stored when not in use. Designed to be smooth enough to slide your hands along, while remaining rigid and sturdy, you are sure to give your body a great way to work range of motion, strength, and balance all in one. Enhance your workouts for increased results using the 5-Pound Smart Stick for Balance, Alignment, and Range of Motion from Prism Fitness.