The Fat Smash Diet: The Last Diet You'll ever need

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By: Anderson
Walmart #: 312363133
The Fat Smash Diet: The Last Diet You'll ever need
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Paperback, St Martins Pr, 2006, ISBN# 0312363133
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Paperback, St Martins Pr, 2006, ISBN# 0312363133

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Paperback, St Martins Pr, 2006, ISBN# 0312363133

Dr. Smith's diet has been featured on VH1's number-one rated show, "Celebrity Fit Club," where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with "The Fat Smash Diet," everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever.
"The Fat Smash Diet "is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is "no "calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. "The Fat Smash Diet "is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED

Specifications

Number of Pages: 159
Original Languages: English
Author: Smith, Ian K.
Book Format: Paperback
Publisher: St Martins Pr
Publication Date: April, 2006
ISBN-13: 9780312363130
Brand: Anderson
ISBN-10: 0312363133
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Customer Reviews

Customer Reviews | 19 reviews | 4.7 out of 5

4.5 stars

19 reviews | 4.7 out of 5

4.5 stars

19 reviews | 4.7 out of 5

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1-5 of 16 total reviews
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8/2/2009

Customer review by luvdeals4sure

4.0 stars 8/2/2009 by luvdeals4sure
by luvdeals4sure

I have read that this book helped many people loose weight. I have decided to try it as well as two of my friends. One of my friends began the program before I did and lost 9 pounds in the first phase, which is the detox phase. I am currently on my seventh day of phase 1. The only thing that I would strongly recommend for anyone who would like to purchase the book is to make sure that the book has a copyright of 2006 and 2007. There are some variations. The 2006 book only gives a limited amount of foods to eat, while the 2007 book gives a little more options. Believe me being able to add soy sauce, have freshly squeeed juice, sugarless gum, and other snacks and/ ingredients means a lot in phase 1. Also, on pages 142-143 there are snacks listed;however, it doesn't provide the phase number for each snack, which can cause confusion. Honestly, I think my friend I received the rough copy of the book. My other friend purchased the 2006, 2007 issue, which was helpful, for I was able to get a few updates that my 2006 book was lacking. Anyway, I hope that this may help. I do like the book overall b/c it guides to help learn healthy eating habits and physical activity advise that can last a lifetime...that's ONLY if you commit to a change!

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luvdeals4sure
Would recommend to a friend? Yes
Truly is "The Last Diet You'll Ever Need"
8/13/2007

Customer review by mnchick

5.0 stars 8/13/2007 by mnchick
by mnchick

32 year old mother of 3 and I write this review 20 lbs lighter since starting this diet around June 18, 2007. If you are ready to make a change for the better in your life you NEED to get this book and follow the plan. It is an easy read. It is the only "diet" that I have been on that does not feel like a diet. This is about LIFESTYLE change. This book retrains you exactly how to eat. I would even hesitate to call this a diet. Don't get me wrong, the first 9 days are tough. It takes a lot of commitment. However, if you can get through those first days, anything is possible and it WILL change your habits for LIFE. There are so many people out there who are living and healthy testaments that this diet works.

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mnchick
MN
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 3 months
Gender:Female
Usage:Every day
WONDERFUL!!
10/5/2007

Customer review by ShortandSweet17

5.0 stars 10/5/2007 by ShortandSweet17
by ShortandSweet17

This book has been wonderful! It has helped me lose weight and keep it off! It isn't hard to work within the diet, and the better and further you go, the more rewards you get AKA food! Over some time, you get to welcome back a lot of the food you used to eat and feel bad about (pizza, cookies, french fries). I would recommend this to anyone that has struggled with diets, and don't like to follow a meal plan that is made out for you. This tells you how much of what you can eat, and you make your own stuff!! I am so thankful this book is out! GET IT!! I have strayed away a little bit, but I have lost 17 pounds and haven't gained one bit of it back! And 15 of those were within the 1st month! And there is forgiveness in this book. If you stray away, go back to the 1st part for a few days until you are back on track! It has saved me from continueing to gain more and more weight!

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ShortandSweet17
Ohio
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 3 months
Gender:Female
Usage:Every day
The Truth
8/27/2007

Customer review by Jking

5.0 stars 8/27/2007 by Jking
by Jking

This is a great weight loss book. The first week in the detox phase I lost 12 lbs. I was so surprised. I fell off the diet because it is kind of hard to train yourself to eat right and exercise but Im going to go back to the book and by thanksgiving hopefully I will be my goal weight, especially if I stick to the the program in this book.

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Jking
Virginia
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
The AMAZING Dr. Ian!!
8/14/2007

Customer review by VHouse2016

5.0 stars 8/14/2007 by VHouse2016
by VHouse2016

I picked up both of his books at the same time, for recipe and menu ideas. He gives you great tips throughout this book as well as The Extreme Fat Smash Diet book, that make it easy for you to keep motivated. The recipes are simple and they actually taste good. It's worth the small price for the recipes alone. This lifestyle was a much easier change than I am used to. I don't like dieting, which is how I got in this situation, but it has been a welcome change. Dr. Ian is a lifesaver! The results come quickly and are long lasting if you just follow the simple tips he gives you. It's not a new idea, it's just a positive approach to keep you on the right track. Good Luck!!!

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VHouse2016
Phoenix, AZ
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
1-5 of 16 total reviews See all
1-5 of 16 reviews

Customer Reviews | 19 reviews | 4.7 out of 5

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