

The Fat Smash Diet (Paperback)
Key item features
Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever.
The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!
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- Book formatPaperback
- Edition1
- Pages160
- LanguageEnglish
- BrandIan K Smith
- AuthorIan K Smith
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Product details
Dr. Smith's diet was featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight.
Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever.
The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!
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Book format
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Pages
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Smashing Away
I like this book. It's an easy read and it gets right to the point of what you need to do. This book shows you how you should be eating on a regular. For life. Phase 1 is hard, but if you can find ways to stick to it and make it through detox (Phase 1, for 9 days) you will be very successful. I'm on day 3 of the smash and already down 2lbs. Although he tells you not to get on the scale until day 10...I just couldn't help it. You have nothing but fat to lose so, get to smashing. :)
Truly is "The Last Diet You'll Ever Need"
32 year old mother of 3 and I write this review 20 lbs lighter since starting this diet around June 18, 2007. If you are ready to make a change for the better in your life you NEED to get this book and follow the plan. It is an easy read. It is the only "diet" that I have been on that does not feel like a diet. This is about LIFESTYLE change. This book retrains you exactly how to eat. I would even hesitate to call this a diet. Don't get me wrong, the first 9 days are tough. It takes a lot of commitment. However, if you can get through those first days, anything is possible and it WILL change your habits for LIFE. There are so many people out there who are living and healthy testaments that this diet works.
The Truth
This is a great weight loss book. The first week in the detox phase I lost 12 lbs. I was so surprised. I fell off the diet because it is kind of hard to train yourself to eat right and exercise but Im going to go back to the book and by thanksgiving hopefully I will be my goal weight, especially if I stick to the the program in this book.
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