The Pocket Idiot's Guide to 108 Yoga Poses: A Variety of Poses for Home, Office, or Travel (Paperback) by Ami Jayaprada Hirschstein, Hrana Janto

9781592574933. New condition. Trade paperback. Language: English. Pages: 208. Trade paperback (US). Glued binding. 208 p. Contains: Illustrations. Pocket Idiot's Guides (Paperback). Don�t just sit there! Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing. � Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves � In India, 108 is considered a sacred number � Features routines that utilize the poses � ABC News reports that 16.5 million Americans practice yoga�an increase of 43% since 2002 � Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries