Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Tech, (Paperback)

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Karl Knopf

Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Tech, (Paperback)

Name: Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Tech, (Paperback)
Brand: Karl Knopf
SKU: 46225330
Price: 8.86 USD
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Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Tech, (Paperback)Stability Workouts on the Balance Board Illustrated Step by Step Guide to Toning Strengthening and Rehabilitative Techniques Paperback 9781612434902

Book Format:Paperback

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Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Tech, (Paperback)
Author: Ulysses Press
ISBN: 9781612434902
Format: Paperback
Publication Date: 2015-10-20
Page Count: 144

Specs

Book format
Paperback
Edition
1
Pages
144
Language
English
Brand
Karl Knopf
Pub date
2015-10-20

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Revolutionize your core strength and balance with this step-by-step guidebook to the balance board from bestselling fitness and rehab author, Dr. Karl Knopf.Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs.

Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you'll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as:

- Increase core strength
- Improve balance
- Tone muscles
- Release tension
- Rehabilitate Injuries

Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Tech, (Paperback)
Author: Ulysses Press
ISBN: 9781612434902
Format: Paperback
Publication Date: 2015-10-20
Page Count: 144

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Book format

Paperback

Edition

Pages

144

Language

English

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Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Tech, (Paperback)

Key item features

Specs

How do you want your item?

More seller options (5)

Get free delivery, shipping and more*

About this item

Product details

Specifications

Book format

Edition

Pages

Language

Warranty

Warranty information

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