Bedtime Meditation Stories for Kids: Fairy Tales to Help Children Fall Asleep Quickly, Overcoming Anxieties and Fears Through Awareness and Relaxation. The Golden Rules of Healthy and Restful Sleep. (

The appointment with bedtime is a very delicate moment of the children's day: daily events generate tension and excitement that make them hyperactive.

Furthermore, if you have noticed a deterioration in your child's academic performance, or if his / her reading and calculation skills do not meet your expectations, this could happen due to lack of sleep or its short duration;

in fact, recent studies confirm how important sleep duration and regularity are for brain development and how much they influence the child's ability to acquire and retain new information.

The good news is that this problem can be solved with a simple change of habits that will make falling asleep more pleasant.

Among the good habits of the evening routine there are simple meditation techniques and the moment of the storytelling of a fairy tale, which will help your child relax, reflect serenely and finally give in to the pleasantness of a sleep full of fantastic dreams.

- practical tips for relaxing and sleeping your children;

- the "goodnight ritual" the 10 golden rules recommended by sleep researchers;

- many simple meditation exercises to make children calmer and more attentive;

- 25 fantastic stories of popular tradition all over the world;

and finally

- An "EXTRA BONUS" that the author gives to parents and children to allow them to discuss the very serious problem of child molesters with serenity and without embarrassment.