Tone Fitness 30-LB Kettlebell Body Trainer Set with DVD

The Tone Fitness Kettle Bell Body Trainer Set includes three vinyl kettle bells, an exercise chart, and a trainer DVD. The Tone Fitness kettle bell has been redesigned for a sleeker profile and more comfortable grip. The handle has a smoother surface to allow working out without irritation to your hands. Working out with kettle bells sculpts and tones the entire body because lifting and controlling a kettle bell forces the entire body and specifically the core, to contract as a group. Kettle bell workouts engage multiple muscle groups at once, making kettle bells a great option for getting a whole-body workout in a short time. These kettle bells are cement filled providing a more economical choice over the traditional cast iron made kettle bells.