Ringside Single Guard Mouthpieces - 10 Pack Clear

This high quality mouthpiece is excellent for everyday use in the gym or competition Mouth guard fitting instructions 1 Bring water to boiling point 2 Drop mouth guard in water for 10 seconds 3 Remove mouth guard with tongs 4 Place mouth guard immediately around upper teeth It will be warm but will not burn 5 Press tongue against the back of the upper teeth 6 While holding the mouth guard in this position suck out all the air and water until it comes to a tight fit around the upper teeth 7 Remove from mouth and place und cold tap water 8 If you do not get a tight fit the first time repeat the procedure again 2 Drop mouth guard in water for 10 seconds 3 Remove mouth guard with tongs 4 Place mouth guard immediately around upper teeth It will be warm but will not burn 5 Press tongue against the back of the upper teeth 6 While holding the mouth guard in this position suck out all the air and water until it comes to a tight fit around the upper teeth 7 Remove from mouth and place und cold tap water 8 If you do not get a tight fit the first time repeat the procedure again