Strong Women Stay Slim (Hardcover)

From the bestselling authors of "Strong Women Stay Young" comes the first book to offer a medically proven weight-loss program with the extraordinary power of strength training to boost metabolism and melt away fat. Line drawings throughout. "Strong Women Stay Slim" is the first book to combine the extraordinary fat-fighting power of strength training with a safe, medically proven weight-loss program. Scientific research has shown that strength training increases metabolism - a key to permanent weight loss - by as much as 15 percent. No matter what your age or fitness level, you can start tomorrow with six simple, no-sweat exercises you can do at home or in the office. You'll feel stronger, more energetic and vital almost immediately.