ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED, (Paperback)

Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures.

Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with.

A: Attention and Acceptance

N: Natural Awareness

C: Concentrate on Purpose

H: Happy Homework

O: Open and Organized

R: Recognize, Relax, and Reflect

E: Emotions

D: Determination

Look inside and find:

- Mindfulness exercises

- Worksheets

- Meditation scripts

Improve:

- Executive function skills

- Attention & memory

- Emotions

- Interpersonal relationships

- Ability to cope with stress