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Tara Fraser

Blueprints for Wellness: Instant Yoga : Exercises and Guidance for Everyday Wellness (Series #1) (Paperback)

Name: Blueprints for Wellness: Instant Yoga : Exercises and Guidance for Everyday Wellness (Series #1) (Paperback)
Brand: Tara Fraser
SKU: 397324928
Price: 7.77 USD
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Blueprints for Wellness: Instant Yoga : Exercises and Guidance for Everyday Wellness (Series #1) (Paperback)Blueprints for Wellness Instant Yoga Exercises and Guidance for Everyday Wellness Series 1 Paperback

Book Format:Paperback

Key item features

A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.

Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.

Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.

Specs

Manual & guide type
Instruction Manual
Book format
Paperback
Edition
1
Skill level
Beginner
Pages
128
Language
English

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Product details

A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.

Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.

Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.

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Specifications

Manual & guide type

Instruction Manual

Book format

Paperback

Edition

Skill level

Beginner

Warranty

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