Mémoires De Henry De La Tour D'auvergne. Mémoires Des Choses Devenues En France Es Guerres Civiles Depuis L'an 1560 Jusques En L'an 1596... (Hardcover)

'Cómo calmar tu mente' offers a set of accessible strategies backed by science that reveal how the path to a less anxious and more productive life leads directly through calm. Productivity advice works, and we need it now more than ever, but it's equally important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we not only feel more comfortable in our own skin, but we invest in the missing piece that allows our efforts to be sustainable over time, calm. We build a deeper and more expansive energy reserve that we can draw on throughout the day, and we have greater mental resources at our disposal not only to do good work but also to live a good life. It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works--and we need it now more than ever--but it's just as vital that we develop our capacity for calm. By finding calm and overcoming anxiety, we don't just feel more comfortable in our own mind--we build a deeper, more expansive reservoir of energy to draw from throughout the day. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberate--while making us more satisfied with our lives. And because calm saves us time by making us more productive, we don't even need to feel guilty about the time we spend investing in it. How to Calm Your Mind is our crucial guide to achieving calm, navigating anxiety, and staving off burnout. It explains how our digital world drains us, and what we can do to abate the hidden sources of stress that burden our days. Bailey has learned to embrace the analog world and 'stimulation fasts,' to use the science of 'savoring' to become more focused and present, and to relax without guilt--and he shows us how we can reclaim calm, too. In an anxious world, investing in calm might be the best productivity strategy around.