31 Words to Create a Guilt-Free Life : Finding the Freedom to Be Your Most Powerful Self A A Simple Guide to Self-Care, Balance, and Joy (Paperback)

Feeling guilty is an emotion that never goes out of vogue, whether induced by eating a carton of ice cream or plopping the kids in front of the television. With essays and meditations illuminating words such as Self-Care, Unwind, and Mastery, this heartfelt and wise guide helps readers to shine their brightest light -- with no apologies. While juggling work, home, and "me-time," this everyday companion offers expert tips and entertaining, inspiring anecdotes to demonstrate how to eliminate the inner critic and live to your fabulous potential for a guilt-free life. Feeling guilty is an emotion that never goes out of vogue, whether induced by eating a carton of ice cream or plopping the kids in front of the television. With essays and meditations illuminating words such as Self-Care, Unwind, and Mastery, this heartfelt and wise guide helps readers to shine their brightest light with no apologies. While juggling work, home, and me-time, this everyday companion offers expert tips and entertaining, inspiring anecdotes to demonstrate how to eliminate the inner critic and live to your fabulous potential for a guilt-free life."