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The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia, (Paperback)
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- The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia, (Paperback)
- Author: Grand Central Publishing
- ISBN: 9780738210384
- Format: Paperback
- Publication Date: 2006-01-10
- Page Count: 400
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Pub date2006-01-10
- Pages400
- Reading levelGeneral/Trade
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The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries
- The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia, (Paperback)
- Author: Grand Central Publishing
- ISBN: 9780738210384
- Format: Paperback
- Publication Date: 2006-01-10
- Page Count: 400
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pub date
2006-01-10
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