Change Your Body, Change Your Life. The Secrets to Lose Weight in a Healthy Way (Paperback)

In this book, what you are going to learn will not only help your body transformation, but it will also help you for any circumstance of your life. The concepts you will see here can be applied to any aspect of your life: to lose weight; or, in general, in order to have success with any project you want to do in your life. This will help you to do anything. And that's what I want you to understand, that's the mission of this book: that you achieve a healthy lifestyle. I want you to be in shape and with a lot of energy, vitality, and with a physical appearance you are comfortable with, I want you to control your weight and your life. There are many people who promise you to lose weight with ''magic'' diets that make you lose weight in a very short time, but what they do not tell you is that even if you lose a lot of weight in the first weeks with a diet that is not healthy, there could be a rebound effect (and you will surely wonder what the rebound effect is).This book is a translated version into English, the original book is in Spanish