Habit-Changing Guide : How To Debunk Cognitive Illusions And Cope With Stress: Priority Actions (Paperback)

Are you overworked? There are thin lines between being dedicated to your career and being a workaholic. Of course, there are days when you have to put in extra hours to get a big project across the finish line. But sooner or later, you'll start to feel like drowning. This book opens a new outlook helping to reduce stress in the workplace. Understanding the root cause of overwork then this book will teach you:
- Who to trust at work;
- How to debunk cognitive illusions that lead to stress, anxiety, and longer hours;
- Why do you risk becoming depressed if you don't understand your corporate culture.
In addition, this book gives you how to manage time and change the habits that lead to an overworked lifestyle. The guide helps you to protect yourself from politics and backstabbing. Start right away with a small step to bring more happiness to your life, and become more effective.