Chakras for Beginners: A Complete Guide to Balance Your Chakras and Healing Yourself with Yoga, Meditation, Crystals, Es, (Paperback)

Are you going through a complicated or frustrating period? Has something happened to you that has shaken or scarred you deeply? Do you find it difficult to deal with all those emotions that are crowding in on you? Do you feel unwell physically, mentally, or spiritually?

All these discomforts have a common origin. There is something wrong with the energy of your body. When you enjoy moments of peace and tranquility, you feel good, and everything seems so perfect that you wish it would last forever then your energy is flowing properly. Body, mind, spirit, and emotions are in a state of well-being and you are feeling at your best.

Too often, unfortunately, your energy is interrupted, blocked, or unbalanced and this leads you to experience unpleasant sensations and discomforts that, very often, make you suffer on a physical level too. These blockages or imbalances occur because one or more of the energy centers of your body, the Chakras, need your care and attention.

Every one of your Chakras is responsible for certain areas of your life and a perfect balance between them allows you to live a healthy, full, and happy life. Knowing the role of each Chakra allows you to locate your problem and treat it.

In this book, you will learn everything you need to know to identify the causes of the discomforts you are experiencing. You will also discover the main self-healing techniques to bring harmony back into your life.

Are you feeling down? Do you have low self-esteem? Do you lack passion in your sexual life? Do you feel weak, exhausted, and always struggling with the world around you? Are you always anxious? Do you feel ashamed for no reason? Are you afraid of not finding a partner and remaining alone? Do you suffer from outbursts of unmotivated anger? Are you often sad for no reason? Can't you sleep? Are you overweight? Are you overly emotional?

I could continue this list forever but, behind each of these discomforts, there is a Chakra that is suffering and needs to be healed. This book is the tool that can best help you on this path of self-healing.

The book is developed as an orderly and organized path that will take you from understanding what is a Chakra to the most effective techniques to heal it.

What you will find in this book:

• What the Chakras are, which are the 7 main ones, and which ones are their main characteristics
• What are the emotional, physical, mental, and spiritual symptoms of the blockage of each Chakra
• What are the key elements you need to analyze to make a self-diagnosis on your Chakras' health
• The 7 main techniques to self-heal your Chakras
• How to use positive affirmations and Mantras to unlock your Chakras.
• Step-by-step process for the 4 main Chakras' meditation techniques
• The 7 best yoga positions for balancing each Chakra
• Massages to unlock Chakras
• Activate your Chakras with the colors of the rainbow
• How to harness the healing power of crystals and stones to unlock your Chakr