Loving Yourself Whole: A Field Guide to Health and Happiness Through Connection of Spirit, Mind and Body, (Paperback)

The insatiable desire to be happy is etched into human consciousness and woven into the basic survival mechanism through our biology. This makes happiness is a key factor in health, longevity and evolution. The extent to which we suffer with stress, mental or emotional pain and physical conditions offer strong evidence we are having trouble achieving the happiness that will satisfy this innate longing. This is because we are looking in the wrong places. The key to finding the happiness we most desire is written on our hearts.

Though the words are different, Ancient Wisdom and quantum science offer the same guidance and hope for a brighter future. In essence, we are pure energy interacting in a field of endless possibility where we create the reality we experience as our lives; we are intimately connected to an intelligent source much greater than ourselves; we have the power to change what doesn't serve our happiness. We don't need to understand the science or the wisdom teachings, we simply need a better understanding of ourselves and the tools we have to claim the brighter possibilities waiting for us in that endless quantum field.

Loving Yourself Whole synthesizes today's science with ancient wisdom to redefine holistic health as a balanced integration of spirit, mind and body as the sole determinant of happiness and health. It empowers a radically different approach, pushing beyond conventional thought to decode the wisdom and guidance encrypted in our physical, mental, emotional and social experiences. To change the experience of struggle and suffering, we must understand where suffering comes from, how we stay stuck and the tools we have to change what is not working.

Loving Yourself Whole reminds us that we are spiritual beings, magnificent and powerful beyond imagination, capable of manifesting love, peace and contentment in our lives. We were born with everything we need to be happy and healthy if only we follow the wisdom of our hearts and step into our power as unique expressions of God's love in this world.