with Jason Papalio,Athletic Recovery Training Specialist;staff consultant for Manhattan College's 2014 and 2015 MAAC Champion basketball teams;Has worked with high school, college and professional athletesEvery season, coaches explore various techniques to help their players improve. Oftentimes, the focus is on skill-based techniques and many people overlook how to build their athletes' balance and athleticism within the game.In this video, Jason Papalio shows you ways to improve your athletes' athleticism on the court, utilizing various pieces of equipments such as rearrange harness and balance rings in order to build strength, power, balance and speed. Your off-season and in-season pre- or post-practice routines can be positively affected by implementing some of these training methods.
WARNING: 