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Healthy Food for a Healthy Body: Simple Nutrition Guide for Better Health and Weight Balance, (Paperback)
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Key item features
- Healthy Food for a Healthy Body: Simple Nutrition Guide for Better Health and Weight Balance, (Paperback)
- Author: Mystarsbooks Publishing
- ISBN: 9781803859828
- Format: Paperback
- Publication Date: 2023-03-10
- Page Count: 56
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreCooking, Food & Wine
- Pages56
- SubgenreHealth & Healing
- Series titleNo Series
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Healthy eating is not about strict diets - it's about making informed choices.
Healthy Food for a Healthy Body is a practical guide designed to help you understand nutrition fundamentals and build sustainable eating habits.
Inside this book, you will discover:
- The basics of balanced nutrition
- How to read food labels and avoid hidden ingredients
- The truth about calories and nutrients
- Healthy meal planning strategies
- The impact of processed foods on your body
- Simple steps to improve your daily eating routine
Whether your goal is weight management, better energy, or overall well-being, this guide provides clear and practical information to help you make smarter food choices.
- Healthy Food for a Healthy Body: Simple Nutrition Guide for Better Health and Weight Balance, (Paperback)
- Author: Mystarsbooks Publishing
- ISBN: 9781803859828
- Format: Paperback
- Publication Date: 2023-03-10
- Page Count: 56
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Cooking, Food & Wine
Pages
56
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