“Few things can paralyze our progress in life like stress, tension and anxiety. Meditations for the Mind-Body-Spirit offers practical meditations to help anyone develop healthier mindsets. This is a succinct, helpful step-by-step guide to helping you let go of your concerns and focus on finding your best self.”
Adrian Gostick, New York Times bestselling author of “Anxiety at Work” and “Leading with Gratitude”
“This inspirational book delivers messages of healing, awareness, and well-being. It is a valuable guide that will enable you to find balance and wellness through conscious awareness. As you read these meditations, you'll see that they'll make the journey of your life much more meaningful.”
Vincent Bonadies, MS, CTRS- Chief of Recreational Therapy at U.S. Department of Veterans Affairs
"As a current Instructor of Therapeutic Recreation and a former practitioner, I just wish I had this book at my disposal during my days in the field. The meditations are clear, concise, and totally immersive to say the least. I will be using this book in my personal life as well as sharing this with my students as a wonderful reminder of how meditation can be an integral part of our path to wellness!"
Kris Brashner, MA, CTRS, Instructor in Health, Science and Recreation Management, University of Mississippi
“What a great resource! This book contains a variety of ready to use stress relief exercises that will work with a variety of populations and treatment settings.”
Jim Fitzgerald, LRT/CTRS Recreational Therapy Supervisor, DSOHF, R.J. Blackley Center–North Carolina Department of Health and Human Services
“Loved it! This book has opened my eyes to the benefits and importance of meditation. I always had an interest but feared it would be too difficult or take too long to learn. After reading this book, I discovered that I can reap huge benefits from even small increments of time. Diane's clear suggestions and techniques are much needed and appreciated tools I will apply on a regular basis. These meditations truly promote a mind, body, and spiritual connection. You will feel lighter, more calm–gaining clarity and optimism to better handle the stressors in your life.”
Gina Panzino Lyman- author, Book Reviewer, Podcaster
I love this book!
I believe this book can help one heal as it helps you to stop and reflect on the now. Diane gives a number of different meditations to choose from that help one connect-to a vision of serenity.
Kate Curit, author, Turner Publishing Inc.
