Perfectionism: Proven Strategies to End Procrastination Accept Yourself (How to Let Go of Self-criticism Build Self-este, (Paperback)

Perfectionism is a character or personality trait that causes life to feel like a never-ending report card. A perfectionist feels as if they are being forever graded on their accomplishments, their appearance, their organization, and just about everything else.

This book explores the ways in which perfection can have positive and motivational impacts like providing the drive to overcome adversity or achieve certain goals. However, it can often become difficult to manage and lead to unhealthy outcomes that can translate quickly into anxiety, relationship challenges, daily struggles and overall unhappiness.

Inside, you will discover:

• Why it is important to embrace who you are
• Why being less imperfect is not necessarily a bad choice
• 10 simple strategies to overcome perfectionism without losing your goals
• And much, much more!

This book is based on smart science that addresses these characteristics and much more. Since I can remember, I've always felt pressure to push myself. I never felt like I was doing enough. It was always about working harder, proving myself, and never having an off switch. I was highly ambitious and even competitive. I didn't necessarily know what I was competing for. Sometimes I was simply competing with myself.