CAP Neoprene Coated Dumbbell-Quantity:1 Each,Weight:7 lb

I have been in physical and occupational therapy for 3 weeks now these things really help to strengthen up your upper body parts I love the color it is so pretty for women. It is just the right size (weight size 1 pound) in each hand if your sort of weak this is the perfect size not too heavy and not too light.

I completely ruptured my rotator cuff. I had surgery and rehab but rehab only went so far. My shoulder muscles had atrophied during the delay in diagnosis and surgery. I have good motion in my arm but little strength. I got hand barbells of 2, 3, and 5 pounds in hopes of regaining shoulder strength. They are easy to hold and don't slip in sweaty hands. You don't need to hold on tightly to keep them from moving around in your hand. They are the same used by physical therapy offices. I expect to pass them on to my grandchildren.